How Chiropractic Care Can Help Posture

Good posture means keeping your back straight, while your stomach is relaxed. When you don’t keep your back straight, you allow your neck to relax so that you don’t have to tilt your head to look down when reading, or when walking.

Being able to maintain good posture isn’t just about the basics, though. Remember that everyone’s body is different. So even though one person’s posture might look good on paper, it may not look so good in real life. That is why you should pay attention to your movements when you sit down to write. Even though they may seem normal, you should check your posture before you start moving your arms, legs, or any part of your body. Your posture has everything to do with how well you can move. If you have poor posture, you will be unable to move correctly.

Chiropractic care is a great way to deal with postural issues. Chiropractors know how to adjust the alignment of the spine to reduce pain. They can correct any problems that chiropractors and orthopedists miss or can’t fix. A chiropractor can help to restore the spine to its natural alignment by moving it in the right direction. Posture is a major cause of pain. In the spine, we know some ligaments maintain the alignment of the spine. If the spine is not in alignment, it can be subject to injury that leads to pain.

A good example of a problem related to posture is back pain. You can easily get back pain from bad posture and most times the cause is related to back pain. If your spine is misaligned, your body will try to compensate for the misalignment and some of your muscles will have to work harder to maintain the alignment of the spine.

This will result in other muscle groups working harder than usual to compensate for the pain. The result is a feeling of being out of balance and your pain being aggravated. The spine is one of the most important parts of your body, but it is also one of the most delicate. Because of this reason, you want to use chiropractic care to correct alignment problems. Chiropractors know how to adjust the spine in such a way that your body is in the proper alignment for optimal performance. They also know how to increase the efficiency of your core muscles and help to improve the posture of your spine.

It is simple to use chiropractic care to improve your posture. But you also need to take care of your body by eating a healthy diet and doing regular exercise. However, if you are already having problems with poor posture, you need to see a chiropractor. If you are seeking chiropractic care, you should make sure that the practitioner is board certified. They will be able to offer you special programs that help to correct your posture. They will work closely with you and work with your doctor to find the best program for your particular problem. When you use chiropractic care to correct your posture, you will find that it is a lot easier on your body and can help to reduce stress. There are several things that you can do when you seek chiropractic care to correct your posture. You can try adjusting your back, neck, or even your legs.

Some people just need physical therapy to help to improve their physical fitness. Some need chiropractic care combined with exercise to restore their posture. There are many different things that you can do with chiropractic care to help you correct your posture. You just need to take the time to explore your options and find the one that is right for you.

For a consultation and to schedule an appointment contact us today at 561-768-9666

Chiropractor in Hobe Sound Florida

Chiropractic is health care that emphasizes the use of non-surgical options to eliminate pain and injuries or restore overall health by addressing spinal and nervous system conditions. This is important because the nervous system controls all bodily cells, tissues and organs and the spinal column is the protective casing that covers it. By examining spinal misalignments and correcting them through our “spinal manipulation”, this restores proper movement and healing can occur. At Harbourside Chiropractic and Rehabilitation we are proud to service the Hobe Sound, Florida area, Keep in mind chiropractic care is often combined with physical therapy and massage therapy techniques to help relieve the musculoskeletal complaint as quickly and easily as possible with the minimum amount of discomfort for the patient.

Chiropractor in Hobe Sound Florida
Chiropractors aim to align the spine through manual manipulation and other complimentary alternative methods in an effort to heal the body without surgery or medication. It can be used in tandem with conventional medicinal methods to heal tissue and restore mobility, especially after a trauma to the body. By using specific adjustments to vertebrae, this takes pressure off the affected area to stimulate nerve flow. A properly aligned spine ensures that all bodily ligaments, tissues and organs can receive proper nerve flow for natural healing and relieving pain. A chiropractor typically helps those with lower back pain and sciatica, neck pain, headaches, sports and car accident injuries and arthritic pain.

Physical Therapy in Hobe Sound Florida
At Harbourside Chiropractic and Rehabilitation, physical therapy Is an essential part of our practice. It helps to heal soft tissues and improve mobility and strength. Physical therapy can be useful to those affected by injury, disease or age to relieve pain and restore optimal movement and functional ability. We use a number and a variety of methods to assist in the healing process including rehabilitative exercises, electronical muscle stimulation, ultrasound, flexion/ distraction, spinal decompression and cryotherapy. All of these methods can help to prevent injury or future surgery, decrease inflammation and pain or build muscle.

Massage Therapy in Hobe Sound Florida
Massage therapy is not only relaxing, but healing and restorative. It can increase mobility, motion and circulation, reduce stress and inflammation and speed recovery of soft tissue injuries. The natural benefits of massage therapy have been found to be incredibly beneficial to those who have experienced bodily trauma. Our trained professionals will always consider each unique individual to ensure the most optimal treatment is provided.

Orthotics Doctor in Hobe Sound Florida
For those that suffer from foot ailments including flat feet, plantar fasciitis, bunions or arch related issues, an orthotics doctor can certainly help to address these ailments in order to correct and relieve pain. Spinal, hip, knee and lower back pain can be attributed to improper foot function, which makes it important not to leave unattended. At Harbourside Chiropractic and Rehabilitation, we offer custom foot orthotics to change the mechanical function of the foot. Properly prescribed orthotics can correct foot issues, reduce pain and help to prevent invasive surgeries.

Neck Pain Treatment in Hobe Sound Florida
The neck is a common place to suffer from pain as it is made up of many vertebrae, muscles and ligaments and includes a wide range of motion. Neck pain treatment can be treated with prescription and non-prescription medications to manage the pain and swelling but chiropractic care can be a non-invasive, non-addicting solution to neck pain. It can reduce pain and discomfort, decrease inflammation, improve range of motion and flexibility. Our dedicated professionals at Harbourside Chiropractic and Rehabilitation can help to determine the cause of your neck pain and offer solutions and therapy to offer optimal healing and restoration.

Back Pain Doctor in Hobe Sound Florida
Back pain is probably the most common area that most suffer from pain and discomfort. The lower back is more susceptible to injury and pain because it is an unstable part of the spine. This instability allows an increased range of motion as well as an increased risk of injury. Sports injuries and accidents, obesity, poor posture and arthritis can all attribute to back pain and become serious if left untreated. Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. A back pain doctor can adjust vertebrae to restore proper movement, as opposed to medications, which only serve to decrease the symptoms of pain, not correct the root of the issue.

Car Accident Chiropractor in Hobe Sound Florida
Sometimes, those who have gotten into car accidents don’t realize that they’re even injured until symptoms appear weeks later. One of the most familiar injuries that can occur in car accidents is whiplash. It can cause damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. Since whiplash affects the spine, a car accident chiropractor is ideal to treat this injury. Our knowledgeable professionals at Harbourside Chiropractic and Rehabilitation can assess your car accident injuries and prescribe the optimal methods to alleviate any pain and adjust any affected misalignments.

Sciatica Treatment in Hobe Sound Florida
The sciatic nerve is the longest nerve in your body, running from your pelvis, through your hip area and buttocks and down each leg. Sciatica is a distracting pain that begins in the lower back and extends down one or both legs, typically worsening with periods of sitting or standing. Pain comes from the lower (lumbar) spine to your buttock and down the back of your leg and is typically found in those who suffer from herniated or bulging discs. Sciatica treatment can reduce inflammation and restore range of motion through chiropractic adjustments which can re-align the spine, taking pressure off the sciatic nerve. Our caring professionals will conduct a thorough examination to best determine your individual needs and suggest the right treatment.

For a consultation and to schedule an appointment contact us today at (561) 768-9666

Chiropractor in Jupiter Island Florida

Chiropractic is health care that emphasizes the use of non-surgical options to eliminate pain and injuries or restore overall health by addressing spinal and nervous system conditions. This is important because the nervous system controls all bodily cells, tissues and organs and the spinal column is the protective casing that covers it. By examining spinal misalignments and correcting them through our “spinal manipulation”, this restores proper movement and healing can occur. At Harbourside Chiropractic and Rehabilitation we are proud to service the Jupiter Island, Florida area, Keep in mind chiropractic care is often combined with physical therapy and massage therapy techniques to help relieve the musculoskeletal complaint as quickly and easily as possible with the minimum amount of discomfort for the patient.

Chiropractor in Jupiter Island Florida
Chiropractors aim to align the spine through manual manipulation and other complimentary alternative methods in an effort to heal the body without surgery or medication. It can be used in tandem with conventional medicinal methods to heal tissue and restore mobility, especially after a trauma to the body. By using specific adjustments to vertebrae, this takes pressure off the affected area to stimulate nerve flow. A properly aligned spine ensures that all bodily ligaments, tissues and organs can receive proper nerve flow for natural healing and relieving pain. A chiropractor typically helps those with lower back pain and sciatica, neck pain, headaches, sports and car accident injuries and arthritic pain.

Physical Therapy in Jupiter Island Florida
At Harbourside Chiropractic and Rehabilitation, physical therapy Is an essential part of our practice. It helps to heal soft tissues and improve mobility and strength. Physical therapy can be useful to those affected by injury, disease or age to relieve pain and restore optimal movement and functional ability. We use a number and a variety of methods to assist in the healing process including rehabilitative exercises, electronical muscle stimulation, ultrasound, flexion/ distraction, spinal decompression and cryotherapy. All of these methods can help to prevent injury or future surgery, decrease inflammation and pain or build muscle.

Massage Therapy in Jupiter Island Florida
Massage therapy is not only relaxing, but healing and restorative. It can increase mobility, motion and circulation, reduce stress and inflammation and speed recovery of soft tissue injuries. The natural benefits of massage therapy have been found to be incredibly beneficial to those who have experienced bodily trauma. Our trained professionals will always consider each unique individual to ensure the most optimal treatment is provided.

Orthotics Doctor in Jupiter Island Florida
For those that suffer from foot ailments including flat feet, plantar fasciitis, bunions or arch related issues, an orthotics doctor can certainly help to address these ailments in order to correct and relieve pain. Spinal, hip, knee and lower back pain can be attributed to improper foot function, which makes it important not to leave unattended. At Harbourside Chiropractic and Rehabilitation, we offer custom foot orthotics to change the mechanical function of the foot. Properly prescribed orthotics can correct foot issues, reduce pain and help to prevent invasive surgeries.

Neck Pain Treatment in Jupiter Island Florida
The neck is a common place to suffer from pain as it is made up of many vertebrae, muscles and ligaments and includes a wide range of motion. Neck pain treatment can be treated with prescription and non-prescription medications to manage the pain and swelling but chiropractic care can be a non-invasive, non-addicting solution to neck pain. It can reduce pain and discomfort, decrease inflammation, improve range of motion and flexibility. Our dedicated professionals at Harbourside Chiropractic and Rehabilitation can help to determine the cause of your neck pain and offer solutions and therapy to offer optimal healing and restoration.

Back Pain Doctor in Jupiter Island Florida
Back pain is probably the most common area that most suffer from pain and discomfort. The lower back is more susceptible to injury and pain because it is an unstable part of the spine. This instability allows an increased range of motion as well as an increased risk of injury. Sports injuries and accidents, obesity, poor posture and arthritis can all attribute to back pain and become serious if left untreated. Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. A back pain doctor can adjust vertebrae to restore proper movement, as opposed to medications, which only serve to decrease the symptoms of pain, not correct the root of the issue.

Car Accident Chiropractor in Jupiter Island Florida
Sometimes, those who have gotten into car accidents don’t realize that they’re even injured until symptoms appear weeks later. One of the most familiar injuries that can occur in car accidents is whiplash. It can cause damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. Since whiplash affects the spine, a car accident chiropractor is ideal to treat this injury. Our knowledgeable professionals at Harbourside Chiropractic and Rehabilitation can assess your car accident injuries and prescribe the optimal methods to alleviate any pain and adjust any affected misalignments.

Sciatica Treatment in Jupiter Island Florida
The sciatic nerve is the longest nerve in your body, running from your pelvis, through your hip area and buttocks and down each leg. Sciatica is a distracting pain that begins in the lower back and extends down one or both legs, typically worsening with periods of sitting or standing. Pain comes from the lower (lumbar) spine to your buttock and down the back of your leg and is typically found in those who suffer from herniated or bulging discs. Sciatica treatment can reduce inflammation and restore range of motion through chiropractic adjustments which can re-align the spine, taking pressure off the sciatic nerve. Our caring professionals will conduct a thorough examination to best determine your individual needs and suggest the right treatment.

For a consultation and to schedule an appointment contact us today at (561) 768-9666

Chiropractor in Westgate Florida

Chiropractic is health care that emphasizes the use of non-surgical options to eliminate pain and injuries or restore overall health by addressing spinal and nervous system conditions. This is important because the nervous system controls all bodily cells, tissues and organs and the spinal column is the protective casing that covers it. By examining spinal misalignments and correcting them through our “spinal manipulation”, this restores proper movement and healing can occur. At Harbourside Chiropractic and Rehabilitation we are proud to service the Westgate, Florida area, Keep in mind chiropractic care is often combined with physical therapy and massage therapy techniques to help relieve the musculoskeletal complaint as quickly and easily as possible with the minimum amount of discomfort for the patient.

Chiropractor in Westgate Florida
Chiropractors aim to align the spine through manual manipulation and other complimentary alternative methods in an effort to heal the body without surgery or medication. It can be used in tandem with conventional medicinal methods to heal tissue and restore mobility, especially after a trauma to the body. By using specific adjustments to vertebrae, this takes pressure off the affected area to stimulate nerve flow. A properly aligned spine ensures that all bodily ligaments, tissues and organs can receive proper nerve flow for natural healing and relieving pain. A chiropractor typically helps those with lower back pain and sciatica, neck pain, headaches, sports and car accident injuries and arthritic pain.

Physical Therapy in Westgate Florida
At Harbourside Chiropractic and Rehabilitation, physical therapy Is an essential part of our practice. It helps to heal soft tissues and improve mobility and strength. Physical therapy can be useful to those affected by injury, disease or age to relieve pain and restore optimal movement and functional ability. We use a number and a variety of methods to assist in the healing process including rehabilitative exercises, electronical muscle stimulation, ultrasound, flexion/ distraction, spinal decompression and cryotherapy. All of these methods can help to prevent injury or future surgery, decrease inflammation and pain or build muscle.

Massage Therapy in Westgate Florida
Massage therapy is not only relaxing, but healing and restorative. It can increase mobility, motion and circulation, reduce stress and inflammation and speed recovery of soft tissue injuries. The natural benefits of massage therapy have been found to be incredibly beneficial to those who have experienced bodily trauma. Our trained professionals will always consider each unique individual to ensure the most optimal treatment is provided.

Orthotics Doctor in Westgate Florida
For those that suffer from foot ailments including flat feet, plantar fasciitis, bunions or arch related issues, an orthotics doctor can certainly help to address these ailments in order to correct and relieve pain. Spinal, hip, knee and lower back pain can be attributed to improper foot function, which makes it important not to leave unattended. At Harbourside Chiropractic and Rehabilitation, we offer custom foot orthotics to change the mechanical function of the foot. Properly prescribed orthotics can correct foot issues, reduce pain and help to prevent invasive surgeries.

Neck Pain Treatment in Westgate Florida
The neck is a common place to suffer from pain as it is made up of many vertebrae, muscles and ligaments and includes a wide range of motion. Neck pain treatment can be treated with prescription and non-prescription medications to manage the pain and swelling but chiropractic care can be a non-invasive, non-addicting solution to neck pain. It can reduce pain and discomfort, decrease inflammation, improve range of motion and flexibility. Our dedicated professionals at Harbourside Chiropractic and Rehabilitation can help to determine the cause of your neck pain and offer solutions and therapy to offer optimal healing and restoration.

Back Pain Doctor in Westgate Florida
Back pain is probably the most common area that most suffer from pain and discomfort. The lower back is more susceptible to injury and pain because it is an unstable part of the spine. This instability allows an increased range of motion as well as an increased risk of injury. Sports injuries and accidents, obesity, poor posture and arthritis can all attribute to back pain and become serious if left untreated. Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. A back pain doctor can adjust vertebrae to restore proper movement, as opposed to medications, which only serve to decrease the symptoms of pain, not correct the root of the issue.

Car Accident Chiropractor in Westgate Florida
Sometimes, those who have gotten into car accidents don’t realize that they’re even injured until symptoms appear weeks later. One of the most familiar injuries that can occur in car accidents is whiplash. It can cause damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. Since whiplash affects the spine, a car accident chiropractor is ideal to treat this injury. Our knowledgeable professionals at Harbourside Chiropractic and Rehabilitation can assess your car accident injuries and prescribe the optimal methods to alleviate any pain and adjust any affected misalignments.

Sciatica Treatment in Westgate Florida
The sciatic nerve is the longest nerve in your body, running from your pelvis, through your hip area and buttocks and down each leg. Sciatica is a distracting pain that begins in the lower back and extends down one or both legs, typically worsening with periods of sitting or standing. Pain comes from the lower (lumbar) spine to your buttock and down the back of your leg and is typically found in those who suffer from herniated or bulging discs. Sciatica treatment can reduce inflammation and restore range of motion through chiropractic adjustments which can re-align the spine, taking pressure off the sciatic nerve. Our caring professionals will conduct a thorough examination to best determine your individual needs and suggest the right treatment.

For a consultation and to schedule an appointment contact us today at (561) 768-9666

Chiropractor in West Palm Beach Florida

Chiropractic is health care that emphasizes the use of non-surgical options to eliminate pain and injuries or restore overall health by addressing spinal and nervous system conditions. This is important because the nervous system controls all bodily cells, tissues and organs and the spinal column is the protective casing that covers it. By examining spinal misalignments and correcting them through our “spinal manipulation”, this restores proper movement and healing can occur. At Harbourside Chiropractic and Rehabilitation we are proud to service the West Palm Beach, Florida area, Keep in mind chiropractic care is often combined with physical therapy and massage therapy techniques to help relieve the musculoskeletal complaint as quickly and easily as possible with the minimum amount of discomfort for the patient.

Chiropractor in West Palm Beach Florida
Chiropractors aim to align the spine through manual manipulation and other complimentary alternative methods in an effort to heal the body without surgery or medication. It can be used in tandem with conventional medicinal methods to heal tissue and restore mobility, especially after a trauma to the body. By using specific adjustments to vertebrae, this takes pressure off the affected area to stimulate nerve flow. A properly aligned spine ensures that all bodily ligaments, tissues and organs can receive proper nerve flow for natural healing and relieving pain. A chiropractor typically helps those with lower back pain and sciatica, neck pain, headaches, sports and car accident injuries and arthritic pain.

Physical Therapy in West Palm Beach Florida
At Harbourside Chiropractic and Rehabilitation, physical therapy Is an essential part of our practice. It helps to heal soft tissues and improve mobility and strength. Physical therapy can be useful to those affected by injury, disease or age to relieve pain and restore optimal movement and functional ability. We use a number and a variety of methods to assist in the healing process including rehabilitative exercises, electronical muscle stimulation, ultrasound, flexion/ distraction, spinal decompression and cryotherapy. All of these methods can help to prevent injury or future surgery, decrease inflammation and pain or build muscle.

Massage Therapy in West Palm Beach Florida
Massage therapy is not only relaxing, but healing and restorative. It can increase mobility, motion and circulation, reduce stress and inflammation and speed recovery of soft tissue injuries. The natural benefits of massage therapy have been found to be incredibly beneficial to those who have experienced bodily trauma. Our trained professionals will always consider each unique individual to ensure the most optimal treatment is provided.

Orthotics Doctor in West Palm Beach Florida
For those that suffer from foot ailments including flat feet, plantar fasciitis, bunions or arch related issues, an orthotics doctor can certainly help to address these ailments in order to correct and relieve pain. Spinal, hip, knee and lower back pain can be attributed to improper foot function, which makes it important not to leave unattended. At Harbourside Chiropractic and Rehabilitation, we offer custom foot orthotics to change the mechanical function of the foot. Properly prescribed orthotics can correct foot issues, reduce pain and help to prevent invasive surgeries.

Neck Pain Treatment in West Palm Beach Florida
The neck is a common place to suffer from pain as it is made up of many vertebrae, muscles and ligaments and includes a wide range of motion. Neck pain treatment can be treated with prescription and non-prescription medications to manage the pain and swelling but chiropractic care can be a non-invasive, non-addicting solution to neck pain. It can reduce pain and discomfort, decrease inflammation, improve range of motion and flexibility. Our dedicated professionals at Harbourside Chiropractic and Rehabilitation can help to determine the cause of your neck pain and offer solutions and therapy to offer optimal healing and restoration.

Back Pain Doctor in West Palm Beach Florida
Back pain is probably the most common area that most suffer from pain and discomfort. The lower back is more susceptible to injury and pain because it is an unstable part of the spine. This instability allows an increased range of motion as well as an increased risk of injury. Sports injuries and accidents, obesity, poor posture and arthritis can all attribute to back pain and become serious if left untreated. Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. A back pain doctor can adjust vertebrae to restore proper movement, as opposed to medications, which only serve to decrease the symptoms of pain, not correct the root of the issue.

Car Accident Chiropractor in West Palm Beach Florida
Sometimes, those who have gotten into car accidents don’t realize that they’re even injured until symptoms appear weeks later. One of the most familiar injuries that can occur in car accidents is whiplash. It can cause damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. Since whiplash affects the spine, a car accident chiropractor is ideal to treat this injury. Our knowledgeable professionals at Harbourside Chiropractic and Rehabilitation can assess your car accident injuries and prescribe the optimal methods to alleviate any pain and adjust any affected misalignments.

Sciatica Treatment in West Palm Beach Florida
The sciatic nerve is the longest nerve in your body, running from your pelvis, through your hip area and buttocks and down each leg. Sciatica is a distracting pain that begins in the lower back and extends down one or both legs, typically worsening with periods of sitting or standing. Pain comes from the lower (lumbar) spine to your buttock and down the back of your leg and is typically found in those who suffer from herniated or bulging discs. Sciatica treatment can reduce inflammation and restore range of motion through chiropractic adjustments which can re-align the spine, taking pressure off the sciatic nerve. Our caring professionals will conduct a thorough examination to best determine your individual needs and suggest the right treatment.

For a consultation and to schedule an appointment contact us today at (561) 768-9666

Coronavirus Update – We Are Open!

Update from Harbourside Chiropractic:

Our patients here at Harbourside Chiropractic are like our extended family and we wanted to take some time to let you know we are thinking about all of you during this Coronavirus outbreak.

As concerns continue to develop about COVID-19 Harbourside Chiropractic is closely monitoring the latest developments, reports and guidance within the medical industry.

We care about all of our patients and are doing our part to keep everyone as safe as possible. Our office is operating under normal hours and services. It is important to understand that the chiropractic adjustment is one of the most important and best tools to help your immune system fight off any/all viruses.

The top 5 things you can do to help boost your immune system are:
1) Get adjusted as the chiropractic adjustment helps boost your immune system by 200 percent!
2) The second thing you can do is to continue to get adjusted because every adjustment from there on after helps to keep building that immunity.
3) The Third thing is to keep hydrated. Make sure you are drinking enough fluids to make sure your body can do what it is supposed to do on the inside.
4) The fourth thing you can do is rest and recharge and remember to laugh. Even in times of stress this is super important to not forget to do.
5) The last thing you should do is make sure you are taking enough vitamin D!

Our office is up to date with keeping it as sterilized and as clean as possible. But just as a reminder to help avoid a rapid increase in cases the Florida Dept. of Health recommends staying at home and indoors if you feel you are sick, avoid touching your face, wash your hands as much as possible for at least 20 secs with soap and water.

If you are feeling ok make sure you can get in to your appointment to get adjusted! Please call the office if you have any questions or concerns at (561) 768-9666