How To Sleep Well With Chronic Back Pain

Dealing with chronic pain can make everyday tasks and activities so much more difficult. Sleep is restorative and should not be painfully endured, even with chronic pain. If you have chronic back pain and you want to sleep well and be comfortable, then there are several things you can do to make sure that your lifestyle is not going to be difficult for you to cope with as you get older.

One of the things that you can do is to better your sleep with chronic pain is to use an acupressure massage. This is a type of massage that uses gentle pressure on various points in the body to help ease pain and discomfort. It is done with gentle, slow strokes over the muscles and joints.

It is important to combine an acupressure massage with exercising. Stretching and other stretching exercises will help to reduce the pain that you are experiencing. This is something that you will need to try at least once a week to see if you will find relief.

Do not self-medicate with alcohol. Alcohol can make your back more inflamed and it can also be counterproductive if you are trying to limit or eliminate caffeine from your diet. In addition to a regular acupressure massage, you may also want to consider seeing a physical therapist help you with stretching and relaxation exercises. These things help to reduce the swelling and pain that you are experiencing.

There are several ways to get a good night’s sleep with chronic pain in your back. One of the best ways is to use some simple techniques that have been known to many people for ages. The most basic technique to get a good night’s sleep is to properly prepare yourself for the rest. Before going to bed, you need to get a nice size pillow and place it under your knees keeping your spine aligned. You also want to get a small roll pillow or rolled-up towel and place it under the small of your back for additional support.

Another aspect that you can work on to help get a good night’s sleep is by making sure that you relax. If you are constantly thinking about things, such as stress, you will probably need to start doing exercises that relax you so that you will not get disturbed. You may want to meditate to help yourself relax. While this is a way of helping yourself, you should also pay attention to your environment and avoid too much noise, which will distract you from the meditation you may be doing.

Another factor in getting a good night’s sleep is by maintaining a healthy diet and consuming foods that are low in salt. Excessive salt consumption can cause the nerves in your body to become affected. To avoid having this problem, you need to avoid salt when it is being prepared in your kitchen. Weight loss will help to reduce your pain.

Consistent weight loss through healthy eating and exercising is a key factor in helping you sleep well and be more comfortable. When you get more sleep and better body functions you will naturally feel better throughout the day.

For a consultation and to schedule an appointment contact us today at 561-768-9666

Chiropractor in Riviera Beach Florida

Chiropractic is health care that emphasizes the use of non-surgical options to eliminate pain and injuries or restore overall health by addressing spinal and nervous system conditions. This is important because the nervous system controls all bodily cells, tissues and organs and the spinal column is the protective casing that covers it. By examining spinal misalignments and correcting them through our “spinal manipulation”, this restores proper movement and healing can occur. At Harbourside Chiropractic and Rehabilitation we are proud to service the Riviera Beach, Florida area, Keep in mind chiropractic care is often combined with physical therapy and massage therapy techniques to help relieve the musculoskeletal complaint as quickly and easily as possible with the minimum amount of discomfort for the patient.

Chiropractor in Riviera Beach Florida
Chiropractors aim to align the spine through manual manipulation and other complimentary alternative methods in an effort to heal the body without surgery or medication. It can be used in tandem with conventional medicinal methods to heal tissue and restore mobility, especially after a trauma to the body. By using specific adjustments to vertebrae, this takes pressure off the affected area to stimulate nerve flow. A properly aligned spine ensures that all bodily ligaments, tissues and organs can receive proper nerve flow for natural healing and relieving pain. A chiropractor typically helps those with lower back pain and sciatica, neck pain, headaches, sports and car accident injuries and arthritic pain.

Physical Therapy in Riviera Beach Florida
At Harbourside Chiropractic and Rehabilitation, physical therapy Is an essential part of our practice. It helps to heal soft tissues and improve mobility and strength. Physical therapy can be useful to those affected by injury, disease or age to relieve pain and restore optimal movement and functional ability. We use a number and a variety of methods to assist in the healing process including rehabilitative exercises, electronical muscle stimulation, ultrasound, flexion/ distraction, spinal decompression and cryotherapy. All of these methods can help to prevent injury or future surgery, decrease inflammation and pain or build muscle.

Massage Therapy in Riviera Beach Florida
Massage therapy is not only relaxing, but healing and restorative. It can increase mobility, motion and circulation, reduce stress and inflammation and speed recovery of soft tissue injuries. The natural benefits of massage therapy have been found to be incredibly beneficial to those who have experienced bodily trauma. Our trained professionals will always consider each unique individual to ensure the most optimal treatment is provided.

Orthotics Doctor in Riviera Beach Florida
For those that suffer from foot ailments including flat feet, plantar fasciitis, bunions or arch related issues, an orthotics doctor can certainly help to address these ailments in order to correct and relieve pain. Spinal, hip, knee and lower back pain can be attributed to improper foot function, which makes it important not to leave unattended. At Harbourside Chiropractic and Rehabilitation, we offer custom foot orthotics to change the mechanical function of the foot. Properly prescribed orthotics can correct foot issues, reduce pain and help to prevent invasive surgeries.

Neck Pain Treatment in Riviera Beach Florida
The neck is a common place to suffer from pain as it is made up of many vertebrae, muscles and ligaments and includes a wide range of motion. Neck pain treatment can be treated with prescription and non-prescription medications to manage the pain and swelling but chiropractic care can be a non-invasive, non-addicting solution to neck pain. It can reduce pain and discomfort, decrease inflammation, improve range of motion and flexibility. Our dedicated professionals at Harbourside Chiropractic and Rehabilitation can help to determine the cause of your neck pain and offer solutions and therapy to offer optimal healing and restoration.

Back Pain Doctor in Riviera Beach Florida
Back pain is probably the most common area that most suffer from pain and discomfort. The lower back is more susceptible to injury and pain because it is an unstable part of the spine. This instability allows an increased range of motion as well as an increased risk of injury. Sports injuries and accidents, obesity, poor posture and arthritis can all attribute to back pain and become serious if left untreated. Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. A back pain doctor can adjust vertebrae to restore proper movement, as opposed to medications, which only serve to decrease the symptoms of pain, not correct the root of the issue.

Car Accident Chiropractor in Riviera Beach Florida
Sometimes, those who have gotten into car accidents don’t realize that they’re even injured until symptoms appear weeks later. One of the most familiar injuries that can occur in car accidents is whiplash. It can cause damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. Since whiplash affects the spine, a car accident chiropractor is ideal to treat this injury. Our knowledgeable professionals at Harbourside Chiropractic and Rehabilitation can assess your car accident injuries and prescribe the optimal methods to alleviate any pain and adjust any affected misalignments.

Sciatica Treatment in Riviera Beach Florida
The sciatic nerve is the longest nerve in your body, running from your pelvis, through your hip area and buttocks and down each leg. Sciatica is a distracting pain that begins in the lower back and extends down one or both legs, typically worsening with periods of sitting or standing. Pain comes from the lower (lumbar) spine to your buttock and down the back of your leg and is typically found in those who suffer from herniated or bulging discs. Sciatica treatment can reduce inflammation and restore range of motion through chiropractic adjustments which can re-align the spine, taking pressure off the sciatic nerve. Our caring professionals will conduct a thorough examination to best determine your individual needs and suggest the right treatment.

For a consultation and to schedule an appointment contact us today at (561) 768-9666

Chiropractor in Lake Park Florida

Chiropractic is health care that emphasizes the use of non-surgical options to eliminate pain and injuries or restore overall health by addressing spinal and nervous system conditions. This is important because the nervous system controls all bodily cells, tissues and organs and the spinal column is the protective casing that covers it. By examining spinal misalignments and correcting them through our “spinal manipulation”, this restores proper movement and healing can occur. At Harbourside Chiropractic and Rehabilitation we are proud to service the Lake Park, Florida area, Keep in mind chiropractic care is often combined with physical therapy and massage therapy techniques to help relieve the musculoskeletal complaint as quickly and easily as possible with the minimum amount of discomfort for the patient.

Chiropractor in Lake Park Florida
Chiropractors aim to align the spine through manual manipulation and other complimentary alternative methods in an effort to heal the body without surgery or medication. It can be used in tandem with conventional medicinal methods to heal tissue and restore mobility, especially after a trauma to the body. By using specific adjustments to vertebrae, this takes pressure off the affected area to stimulate nerve flow. A properly aligned spine ensures that all bodily ligaments, tissues and organs can receive proper nerve flow for natural healing and relieving pain. A chiropractor typically helps those with lower back pain and sciatica, neck pain, headaches, sports and car accident injuries and arthritic pain.

Physical Therapy in Lake Park Florida
At Harbourside Chiropractic and Rehabilitation, physical therapy Is an essential part of our practice. It helps to heal soft tissues and improve mobility and strength. Physical therapy can be useful to those affected by injury, disease or age to relieve pain and restore optimal movement and functional ability. We use a number and a variety of methods to assist in the healing process including rehabilitative exercises, electronical muscle stimulation, ultrasound, flexion/ distraction, spinal decompression and cryotherapy. All of these methods can help to prevent injury or future surgery, decrease inflammation and pain or build muscle.

Massage Therapy in Lake Park Florida
Massage therapy is not only relaxing, but healing and restorative. It can increase mobility, motion and circulation, reduce stress and inflammation and speed recovery of soft tissue injuries. The natural benefits of massage therapy have been found to be incredibly beneficial to those who have experienced bodily trauma. Our trained professionals will always consider each unique individual to ensure the most optimal treatment is provided.

Orthotics Doctor in Lake Park Florida
For those that suffer from foot ailments including flat feet, plantar fasciitis, bunions or arch related issues, an orthotics doctor can certainly help to address these ailments in order to correct and relieve pain. Spinal, hip, knee and lower back pain can be attributed to improper foot function, which makes it important not to leave unattended. At Harbourside Chiropractic and Rehabilitation, we offer custom foot orthotics to change the mechanical function of the foot. Properly prescribed orthotics can correct foot issues, reduce pain and help to prevent invasive surgeries.

Neck Pain Treatment in Lake Park Florida
The neck is a common place to suffer from pain as it is made up of many vertebrae, muscles and ligaments and includes a wide range of motion. Neck pain treatment can be treated with prescription and non-prescription medications to manage the pain and swelling but chiropractic care can be a non-invasive, non-addicting solution to neck pain. It can reduce pain and discomfort, decrease inflammation, improve range of motion and flexibility. Our dedicated professionals at Harbourside Chiropractic and Rehabilitation can help to determine the cause of your neck pain and offer solutions and therapy to offer optimal healing and restoration.

Back Pain Doctor in Lake Park Florida
Back pain is probably the most common area that most suffer from pain and discomfort. The lower back is more susceptible to injury and pain because it is an unstable part of the spine. This instability allows an increased range of motion as well as an increased risk of injury. Sports injuries and accidents, obesity, poor posture and arthritis can all attribute to back pain and become serious if left untreated. Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. A back pain doctor can adjust vertebrae to restore proper movement, as opposed to medications, which only serve to decrease the symptoms of pain, not correct the root of the issue.

Car Accident Chiropractor in Lake Park Florida
Sometimes, those who have gotten into car accidents don’t realize that they’re even injured until symptoms appear weeks later. One of the most familiar injuries that can occur in car accidents is whiplash. It can cause damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. Since whiplash affects the spine, a car accident chiropractor is ideal to treat this injury. Our knowledgeable professionals at Harbourside Chiropractic and Rehabilitation can assess your car accident injuries and prescribe the optimal methods to alleviate any pain and adjust any affected misalignments.

Sciatica Treatment in Lake Park Florida
The sciatic nerve is the longest nerve in your body, running from your pelvis, through your hip area and buttocks and down each leg. Sciatica is a distracting pain that begins in the lower back and extends down one or both legs, typically worsening with periods of sitting or standing. Pain comes from the lower (lumbar) spine to your buttock and down the back of your leg and is typically found in those who suffer from herniated or bulging discs. Sciatica treatment can reduce inflammation and restore range of motion through chiropractic adjustments which can re-align the spine, taking pressure off the sciatic nerve. Our caring professionals will conduct a thorough examination to best determine your individual needs and suggest the right treatment.

For a consultation and to schedule an appointment contact us today at (561) 768-9666

Chiropractor in North Palm Beach Florida

Chiropractic is health care that emphasizes the use of non-surgical options to eliminate pain and injuries or restore overall health by addressing spinal and nervous system conditions. This is important because the nervous system controls all bodily cells, tissues and organs and the spinal column is the protective casing that covers it. By examining spinal misalignments and correcting them through our “spinal manipulation”, this restores proper movement and healing can occur. At Harbourside Chiropractic and Rehabilitation we are proud to service the North Palm Beach, Florida area, Keep in mind chiropractic care is often combined with physical therapy and massage therapy techniques to help relieve the musculoskeletal complaint as quickly and easily as possible with the minimum amount of discomfort for the patient.

Chiropractor in North Palm Beach Florida
Chiropractors aim to align the spine through manual manipulation and other complimentary alternative methods in an effort to heal the body without surgery or medication. It can be used in tandem with conventional medicinal methods to heal tissue and restore mobility, especially after a trauma to the body. By using specific adjustments to vertebrae, this takes pressure off the affected area to stimulate nerve flow. A properly aligned spine ensures that all bodily ligaments, tissues and organs can receive proper nerve flow for natural healing and relieving pain. A chiropractor typically helps those with lower back pain and sciatica, neck pain, headaches, sports and car accident injuries and arthritic pain.

Physical Therapy in North Palm Beach Florida
At Harbourside Chiropractic and Rehabilitation, physical therapy Is an essential part of our practice. It helps to heal soft tissues and improve mobility and strength. Physical therapy can be useful to those affected by injury, disease or age to relieve pain and restore optimal movement and functional ability. We use a number and a variety of methods to assist in the healing process including rehabilitative exercises, electronical muscle stimulation, ultrasound, flexion/ distraction, spinal decompression and cryotherapy. All of these methods can help to prevent injury or future surgery, decrease inflammation and pain or build muscle.

Massage Therapy in North Palm Beach Florida
Massage therapy is not only relaxing, but healing and restorative. It can increase mobility, motion and circulation, reduce stress and inflammation and speed recovery of soft tissue injuries. The natural benefits of massage therapy have been found to be incredibly beneficial to those who have experienced bodily trauma. Our trained professionals will always consider each unique individual to ensure the most optimal treatment is provided.

Orthotics Doctor in North Palm Beach Florida
For those that suffer from foot ailments including flat feet, plantar fasciitis, bunions or arch related issues, an orthotics doctor can certainly help to address these ailments in order to correct and relieve pain. Spinal, hip, knee and lower back pain can be attributed to improper foot function, which makes it important not to leave unattended. At Harbourside Chiropractic and Rehabilitation, we offer custom foot orthotics to change the mechanical function of the foot. Properly prescribed orthotics can correct foot issues, reduce pain and help to prevent invasive surgeries.

Neck Pain Treatment in North Palm Beach Florida
The neck is a common place to suffer from pain as it is made up of many vertebrae, muscles and ligaments and includes a wide range of motion. Neck pain treatment can be treated with prescription and non-prescription medications to manage the pain and swelling but chiropractic care can be a non-invasive, non-addicting solution to neck pain. It can reduce pain and discomfort, decrease inflammation, improve range of motion and flexibility. Our dedicated professionals at Harbourside Chiropractic and Rehabilitation can help to determine the cause of your neck pain and offer solutions and therapy to offer optimal healing and restoration.

Back Pain Doctor in North Palm Beach Florida
Back pain is probably the most common area that most suffer from pain and discomfort. The lower back is more susceptible to injury and pain because it is an unstable part of the spine. This instability allows an increased range of motion as well as an increased risk of injury. Sports injuries and accidents, obesity, poor posture and arthritis can all attribute to back pain and become serious if left untreated. Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. A back pain doctor can adjust vertebrae to restore proper movement, as opposed to medications, which only serve to decrease the symptoms of pain, not correct the root of the issue.

Car Accident Chiropractor in North Palm Beach Florida
Sometimes, those who have gotten into car accidents don’t realize that they’re even injured until symptoms appear weeks later. One of the most familiar injuries that can occur in car accidents is whiplash. It can cause damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. Since whiplash affects the spine, a car accident chiropractor is ideal to treat this injury. Our knowledgeable professionals at Harbourside Chiropractic and Rehabilitation can assess your car accident injuries and prescribe the optimal methods to alleviate any pain and adjust any affected misalignments.

Sciatica Treatment in North Palm Beach Florida
The sciatic nerve is the longest nerve in your body, running from your pelvis, through your hip area and buttocks and down each leg. Sciatica is a distracting pain that begins in the lower back and extends down one or both legs, typically worsening with periods of sitting or standing. Pain comes from the lower (lumbar) spine to your buttock and down the back of your leg and is typically found in those who suffer from herniated or bulging discs. Sciatica treatment can reduce inflammation and restore range of motion through chiropractic adjustments which can re-align the spine, taking pressure off the sciatic nerve. Our caring professionals will conduct a thorough examination to best determine your individual needs and suggest the right treatment.

For a consultation and to schedule an appointment contact us today at (561) 768-9666

Chiropractor in Palm Beach Gardens Florida

Chiropractic is health care that emphasizes the use of non-surgical options to eliminate pain and injuries or restore overall health by addressing spinal and nervous system conditions. This is important because the nervous system controls all bodily cells, tissues and organs and the spinal column is the protective casing that covers it. By examining spinal misalignments and correcting them through our “spinal manipulation”, this restores proper movement and healing can occur. At Harbourside Chiropractic and Rehabilitation we are proud to service the Palm Beach Gardens, Florida area, Keep in mind chiropractic care is often combined with physical therapy and massage therapy techniques to help relieve the musculoskeletal complaint as quickly and easily as possible with the minimum amount of discomfort for the patient.

Chiropractor in Palm Beach Gardens Florida
Chiropractors aim to align the spine through manual manipulation and other complimentary alternative methods in an effort to heal the body without surgery or medication. It can be used in tandem with conventional medicinal methods to heal tissue and restore mobility, especially after a trauma to the body. By using specific adjustments to vertebrae, this takes pressure off the affected area to stimulate nerve flow. A properly aligned spine ensures that all bodily ligaments, tissues and organs can receive proper nerve flow for natural healing and relieving pain. A chiropractor typically helps those with lower back pain and sciatica, neck pain, headaches, sports and car accident injuries and arthritic pain.

Physical Therapy in Palm Beach Gardens Florida
At Harbourside Chiropractic and Rehabilitation, physical therapy Is an essential part of our practice. It helps to heal soft tissues and improve mobility and strength. Physical therapy can be useful to those affected by injury, disease or age to relieve pain and restore optimal movement and functional ability. We use a number and a variety of methods to assist in the healing process including rehabilitative exercises, electronical muscle stimulation, ultrasound, flexion/ distraction, spinal decompression and cryotherapy. All of these methods can help to prevent injury or future surgery, decrease inflammation and pain or build muscle.

Massage Therapy in Palm Beach Gardens Florida
Massage therapy is not only relaxing, but healing and restorative. It can increase mobility, motion and circulation, reduce stress and inflammation and speed recovery of soft tissue injuries. The natural benefits of massage therapy have been found to be incredibly beneficial to those who have experienced bodily trauma. Our trained professionals will always consider each unique individual to ensure the most optimal treatment is provided.

Orthotics Doctor in Palm Beach Gardens Florida
For those that suffer from foot ailments including flat feet, plantar fasciitis, bunions or arch related issues, an orthotics doctor can certainly help to address these ailments in order to correct and relieve pain. Spinal, hip, knee and lower back pain can be attributed to improper foot function, which makes it important not to leave unattended. At Harbourside Chiropractic and Rehabilitation, we offer custom foot orthotics to change the mechanical function of the foot. Properly prescribed orthotics can correct foot issues, reduce pain and help to prevent invasive surgeries.

Neck Pain Treatment in Palm Beach Gardens Florida
The neck is a common place to suffer from pain as it is made up of many vertebrae, muscles and ligaments and includes a wide range of motion. Neck pain treatment can be treated with prescription and non-prescription medications to manage the pain and swelling but chiropractic care can be a non-invasive, non-addicting solution to neck pain. It can reduce pain and discomfort, decrease inflammation, improve range of motion and flexibility. Our dedicated professionals at Harbourside Chiropractic and Rehabilitation can help to determine the cause of your neck pain and offer solutions and therapy to offer optimal healing and restoration.

Back Pain Doctor in Palm Beach Gardens Florida
Back pain is probably the most common area that most suffer from pain and discomfort. The lower back is more susceptible to injury and pain because it is an unstable part of the spine. This instability allows an increased range of motion as well as an increased risk of injury. Sports injuries and accidents, obesity, poor posture and arthritis can all attribute to back pain and become serious if left untreated. Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. A back pain doctor can adjust vertebrae to restore proper movement, as opposed to medications, which only serve to decrease the symptoms of pain, not correct the root of the issue.

Car Accident Chiropractor in Palm Beach Gardens Florida
Sometimes, those who have gotten into car accidents don’t realize that they’re even injured until symptoms appear weeks later. One of the most familiar injuries that can occur in car accidents is whiplash. It can cause damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. Since whiplash affects the spine, a car accident chiropractor is ideal to treat this injury. Our knowledgeable professionals at Harbourside Chiropractic and Rehabilitation can assess your car accident injuries and prescribe the optimal methods to alleviate any pain and adjust any affected misalignments.

Sciatica Treatment in Palm Beach Gardens Florida
The sciatic nerve is the longest nerve in your body, running from your pelvis, through your hip area and buttocks and down each leg. Sciatica is a distracting pain that begins in the lower back and extends down one or both legs, typically worsening with periods of sitting or standing. Pain comes from the lower (lumbar) spine to your buttock and down the back of your leg and is typically found in those who suffer from herniated or bulging discs. Sciatica treatment can reduce inflammation and restore range of motion through chiropractic adjustments which can re-align the spine, taking pressure off the sciatic nerve. Our caring professionals will conduct a thorough examination to best determine your individual needs and suggest the right treatment.

For a consultation and to schedule an appointment contact us today at (561) 768-9666

How Chiropractic Care Can Benefit Older Patients

Most associate chiropractic with coping with injuries from car accidents or sport related injuries. However, chiropractic care can be beneficial for many more issues than just car accidents or sports. Older patients can certainly benefit largely from the advantages of chiropractic. There are several ways that chiropractic care can benefit older patients.

Pain

The first way it can help to relieve some of the pain that an older patient might be suffering from is if they have a condition that is related to their spine. This type of care can be very effective because a lot of the disorders that are related to the spine, have something to do with an abnormality of the spine, of the soft tissue structures that surround the spine. The doctors have the ability to identify any of the misalignment of the vertebrae that affects the nervous system.

Spine

The second way is that it can increase the range of motion of the spine and its extremities. This can have a big impact on a person’s life when they are having problems getting around like they used to. This means that older patients will have the ability to pick up their grandchildren, which is something that they might not have been able to do before the chiropractic care. Most of this is going to be especially true if the patients try to do this after a chiropractic adjustment. This is one of the main reasons why professional teams use them.

Balance

The third way is that it can increase a person’s balance and coordination. This is something that a lot of people are going to have problems with as they get older. This is because of the degenerative changes that can happen to a person’s spine as they get older. When this happens, a person is going to keep their feet wider than they normally would so their steps are going to be uneven and irregular. This means that a person is going to have problems getting out of their chair or getting up after a fall. Chiropractic can help to regain the strength and balance that can make life easier.

Health

The fourth way is that it can help to increase a person’s health and well-being. Most of the time, the doctor is going to ask the patient if they are experiencing less pain after they have received the treatment. But it is a lot more than just relieving a person’s pain. It is also important that a person feels good and they have the ability to stay healthy so that they are going to be happy. Regular visits to the chiropractic doctor can help to increase the quality of life of the person.

Degeneration

The fifth way is that it can help to decrease the degeneration of your joints. When you have this type of misalignment, then it is going to cause a person’s spine to wear out a lot sooner than it is supposed to. Of course, all of these things are going to happen as a person gets older, so it is important to make sure that your spine is aligned periodically. This helps with any of the arthritic changes that can be normalized by the alignment of the spine and it reduces some of the stress that is on your spine as you get older.

For a consultation and to schedule an appointment contact us today at 561-768-9666

Chiropractor in Jupiter Inlet Colony Florida

Chiropractic is health care that emphasizes the use of non-surgical options to eliminate pain and injuries or restore overall health by addressing spinal and nervous system conditions. This is important because the nervous system controls all bodily cells, tissues and organs and the spinal column is the protective casing that covers it. By examining spinal misalignments and correcting them through our “spinal manipulation”, this restores proper movement and healing can occur. At Harbourside Chiropractic and Rehabilitation we are proud to service the Jupiter Inlet Colony, Florida area, Keep in mind chiropractic care is often combined with physical therapy and massage therapy techniques to help relieve the musculoskeletal complaint as quickly and easily as possible with the minimum amount of discomfort for the patient.

Chiropractor in Jupiter Inlet Colony Florida
Chiropractors aim to align the spine through manual manipulation and other complimentary alternative methods in an effort to heal the body without surgery or medication. It can be used in tandem with conventional medicinal methods to heal tissue and restore mobility, especially after a trauma to the body. By using specific adjustments to vertebrae, this takes pressure off the affected area to stimulate nerve flow. A properly aligned spine ensures that all bodily ligaments, tissues and organs can receive proper nerve flow for natural healing and relieving pain. A chiropractor typically helps those with lower back pain and sciatica, neck pain, headaches, sports and car accident injuries and arthritic pain.

Physical Therapy in Jupiter Inlet Colony Florida
At Harbourside Chiropractic and Rehabilitation, physical therapy Is an essential part of our practice. It helps to heal soft tissues and improve mobility and strength. Physical therapy can be useful to those affected by injury, disease or age to relieve pain and restore optimal movement and functional ability. We use a number and a variety of methods to assist in the healing process including rehabilitative exercises, electronical muscle stimulation, ultrasound, flexion/ distraction, spinal decompression and cryotherapy. All of these methods can help to prevent injury or future surgery, decrease inflammation and pain or build muscle.

Massage Therapy in Jupiter Inlet Colony Florida
Massage therapy is not only relaxing, but healing and restorative. It can increase mobility, motion and circulation, reduce stress and inflammation and speed recovery of soft tissue injuries. The natural benefits of massage therapy have been found to be incredibly beneficial to those who have experienced bodily trauma. Our trained professionals will always consider each unique individual to ensure the most optimal treatment is provided.

Orthotics Doctor in Jupiter Inlet Colony Florida
For those that suffer from foot ailments including flat feet, plantar fasciitis, bunions or arch related issues, an orthotics doctor can certainly help to address these ailments in order to correct and relieve pain. Spinal, hip, knee and lower back pain can be attributed to improper foot function, which makes it important not to leave unattended. At Harbourside Chiropractic and Rehabilitation, we offer custom foot orthotics to change the mechanical function of the foot. Properly prescribed orthotics can correct foot issues, reduce pain and help to prevent invasive surgeries.

Neck Pain Treatment in Jupiter Inlet Colony Florida
The neck is a common place to suffer from pain as it is made up of many vertebrae, muscles and ligaments and includes a wide range of motion. Neck pain treatment can be treated with prescription and non-prescription medications to manage the pain and swelling but chiropractic care can be a non-invasive, non-addicting solution to neck pain. It can reduce pain and discomfort, decrease inflammation, improve range of motion and flexibility. Our dedicated professionals at Harbourside Chiropractic and Rehabilitation can help to determine the cause of your neck pain and offer solutions and therapy to offer optimal healing and restoration.

Back Pain Doctor in Jupiter Inlet Colony Florida
Back pain is probably the most common area that most suffer from pain and discomfort. The lower back is more susceptible to injury and pain because it is an unstable part of the spine. This instability allows an increased range of motion as well as an increased risk of injury. Sports injuries and accidents, obesity, poor posture and arthritis can all attribute to back pain and become serious if left untreated. Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. A back pain doctor can adjust vertebrae to restore proper movement, as opposed to medications, which only serve to decrease the symptoms of pain, not correct the root of the issue.

Car Accident Chiropractor in Jupiter Inlet Colony Florida
Sometimes, those who have gotten into car accidents don’t realize that they’re even injured until symptoms appear weeks later. One of the most familiar injuries that can occur in car accidents is whiplash. It can cause damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. Since whiplash affects the spine, a car accident chiropractor is ideal to treat this injury. Our knowledgeable professionals at Harbourside Chiropractic and Rehabilitation can assess your car accident injuries and prescribe the optimal methods to alleviate any pain and adjust any affected misalignments.

Sciatica Treatment in Jupiter Inlet Colony Florida
The sciatic nerve is the longest nerve in your body, running from your pelvis, through your hip area and buttocks and down each leg. Sciatica is a distracting pain that begins in the lower back and extends down one or both legs, typically worsening with periods of sitting or standing. Pain comes from the lower (lumbar) spine to your buttock and down the back of your leg and is typically found in those who suffer from herniated or bulging discs. Sciatica treatment can reduce inflammation and restore range of motion through chiropractic adjustments which can re-align the spine, taking pressure off the sciatic nerve. Our caring professionals will conduct a thorough examination to best determine your individual needs and suggest the right treatment.

For a consultation and to schedule an appointment contact us today at (561) 768-9666

Chiropractor in Juno Beach Florida

Chiropractic is health care that emphasizes the use of non-surgical options to eliminate pain and injuries or restore overall health by addressing spinal and nervous system conditions. This is important because the nervous system controls all bodily cells, tissues and organs and the spinal column is the protective casing that covers it. By examining spinal misalignments and correcting them through our “spinal manipulation”, this restores proper movement and healing can occur. At Harbourside Chiropractic and Rehabilitation we are proud to service the Juno Beach, Florida area, Keep in mind chiropractic care is often combined with physical therapy and massage therapy techniques to help relieve the musculoskeletal complaint as quickly and easily as possible with the minimum amount of discomfort for the patient.

Chiropractor in Juno Beach Florida
Chiropractors aim to align the spine through manual manipulation and other complimentary alternative methods in an effort to heal the body without surgery or medication. It can be used in tandem with conventional medicinal methods to heal tissue and restore mobility, especially after a trauma to the body. By using specific adjustments to vertebrae, this takes pressure off the affected area to stimulate nerve flow. A properly aligned spine ensures that all bodily ligaments, tissues and organs can receive proper nerve flow for natural healing and relieving pain. A chiropractor typically helps those with lower back pain and sciatica, neck pain, headaches, sports and car accident injuries and arthritic pain.

Physical Therapy in Juno Beach Florida
At Harbourside Chiropractic and Rehabilitation, physical therapy Is an essential part of our practice. It helps to heal soft tissues and improve mobility and strength. Physical therapy can be useful to those affected by injury, disease or age to relieve pain and restore optimal movement and functional ability. We use a number and a variety of methods to assist in the healing process including rehabilitative exercises, electronical muscle stimulation, ultrasound, flexion/ distraction, spinal decompression and cryotherapy. All of these methods can help to prevent injury or future surgery, decrease inflammation and pain or build muscle.

Massage Therapy in Juno Beach Florida
Massage therapy is not only relaxing, but healing and restorative. It can increase mobility, motion and circulation, reduce stress and inflammation and speed recovery of soft tissue injuries. The natural benefits of massage therapy have been found to be incredibly beneficial to those who have experienced bodily trauma. Our trained professionals will always consider each unique individual to ensure the most optimal treatment is provided.

Orthotics Doctor in Juno Beach Florida
For those that suffer from foot ailments including flat feet, plantar fasciitis, bunions or arch related issues, an orthotics doctor can certainly help to address these ailments in order to correct and relieve pain. Spinal, hip, knee and lower back pain can be attributed to improper foot function, which makes it important not to leave unattended. At Harbourside Chiropractic and Rehabilitation, we offer custom foot orthotics to change the mechanical function of the foot. Properly prescribed orthotics can correct foot issues, reduce pain and help to prevent invasive surgeries.

Neck Pain Treatment in Juno Beach Florida
The neck is a common place to suffer from pain as it is made up of many vertebrae, muscles and ligaments and includes a wide range of motion. Neck pain treatment can be treated with prescription and non-prescription medications to manage the pain and swelling but chiropractic care can be a non-invasive, non-addicting solution to neck pain. It can reduce pain and discomfort, decrease inflammation, improve range of motion and flexibility. Our dedicated professionals at Harbourside Chiropractic and Rehabilitation can help to determine the cause of your neck pain and offer solutions and therapy to offer optimal healing and restoration.

Back Pain Doctor in Juno Beach Florida
Back pain is probably the most common area that most suffer from pain and discomfort. The lower back is more susceptible to injury and pain because it is an unstable part of the spine. This instability allows an increased range of motion as well as an increased risk of injury. Sports injuries and accidents, obesity, poor posture and arthritis can all attribute to back pain and become serious if left untreated. Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. A back pain doctor can adjust vertebrae to restore proper movement, as opposed to medications, which only serve to decrease the symptoms of pain, not correct the root of the issue.

Car Accident Chiropractor in Juno Beach Florida
Sometimes, those who have gotten into car accidents don’t realize that they’re even injured until symptoms appear weeks later. One of the most familiar injuries that can occur in car accidents is whiplash. It can cause damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. Since whiplash affects the spine, a car accident chiropractor is ideal to treat this injury. Our knowledgeable professionals at Harbourside Chiropractic and Rehabilitation can assess your car accident injuries and prescribe the optimal methods to alleviate any pain and adjust any affected misalignments.

Sciatica Treatment in Juno Beach Florida
The sciatic nerve is the longest nerve in your body, running from your pelvis, through your hip area and buttocks and down each leg. Sciatica is a distracting pain that begins in the lower back and extends down one or both legs, typically worsening with periods of sitting or standing. Pain comes from the lower (lumbar) spine to your buttock and down the back of your leg and is typically found in those who suffer from herniated or bulging discs. Sciatica treatment can reduce inflammation and restore range of motion through chiropractic adjustments which can re-align the spine, taking pressure off the sciatic nerve. Our caring professionals will conduct a thorough examination to best determine your individual needs and suggest the right treatment.

Chiropractor in Tequesta Florida

Chiropractic is health care that emphasizes the use of non-surgical options to eliminate pain and injuries or restore overall health by addressing spinal and nervous system conditions. This is important because the nervous system controls all bodily cells, tissues and organs and the spinal column is the protective casing that covers it. By examining spinal misalignments and correcting them through our “spinal manipulation”, this restores proper movement and healing can occur. At Harbourside Chiropractic and Rehabilitation we are proud to service the Tequesta, Florida area, Keep in mind chiropractic care is often combined with physical therapy and massage therapy techniques to help relieve the musculoskeletal complaint as quickly and easily as possible with the minimum amount of discomfort for the patient.

Chiropractor in Tequesta Florida
Chiropractors aim to align the spine through manual manipulation and other complimentary alternative methods in an effort to heal the body without surgery or medication. It can be used in tandem with conventional medicinal methods to heal tissue and restore mobility, especially after a trauma to the body. By using specific adjustments to vertebrae, this takes pressure off the affected area to stimulate nerve flow. A properly aligned spine ensures that all bodily ligaments, tissues and organs can receive proper nerve flow for natural healing and relieving pain. A chiropractor typically helps those with lower back pain and sciatica, neck pain, headaches, sports and car accident injuries and arthritic pain.

Physical Therapy in Tequesta Florida
At Harbourside Chiropractic and Rehabilitation, physical therapy Is an essential part of our practice. It helps to heal soft tissues and improve mobility and strength. Physical therapy can be useful to those affected by injury, disease or age to relieve pain and restore optimal movement and functional ability. We use a number and a variety of methods to assist in the healing process including rehabilitative exercises, electronical muscle stimulation, ultrasound, flexion/ distraction, spinal decompression and cryotherapy. All of these methods can help to prevent injury or future surgery, decrease inflammation and pain or build muscle.

Massage Therapy in Tequesta Florida
Massage therapy is not only relaxing, but healing and restorative. It can increase mobility, motion and circulation, reduce stress and inflammation and speed recovery of soft tissue injuries. The natural benefits of massage therapy have been found to be incredibly beneficial to those who have experienced bodily trauma. Our trained professionals will always consider each unique individual to ensure the most optimal treatment is provided.

Orthotics Doctor in Tequesta Florida
For those that suffer from foot ailments including flat feet, plantar fasciitis, bunions or arch related issues, an orthotics doctor can certainly help to address these ailments in order to correct and relieve pain. Spinal, hip, knee and lower back pain can be attributed to improper foot function, which makes it important not to leave unattended. At Harbourside Chiropractic and Rehabilitation, we offer custom foot orthotics to change the mechanical function of the foot. Properly prescribed orthotics can correct foot issues, reduce pain and help to prevent invasive surgeries.

Neck Pain Treatment in Tequesta Florida
The neck is a common place to suffer from pain as it is made up of many vertebrae, muscles and ligaments and includes a wide range of motion. Neck pain treatment can be treated with prescription and non-prescription medications to manage the pain and swelling but chiropractic care can be a non-invasive, non-addicting solution to neck pain. It can reduce pain and discomfort, decrease inflammation, improve range of motion and flexibility. Our dedicated professionals at Harbourside Chiropractic and Rehabilitation can help to determine the cause of your neck pain and offer solutions and therapy to offer optimal healing and restoration.

Back Pain Doctor in Tequesta Florida
Back pain is probably the most common area that most suffer from pain and discomfort. The lower back is more susceptible to injury and pain because it is an unstable part of the spine. This instability allows an increased range of motion as well as an increased risk of injury. Sports injuries and accidents, obesity, poor posture and arthritis can all attribute to back pain and become serious if left untreated. Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. A back pain doctor can adjust vertebrae to restore proper movement, as opposed to medications, which only serve to decrease the symptoms of pain, not correct the root of the issue.

Car Accident Chiropractor in Tequesta Florida
Sometimes, those who have gotten into car accidents don’t realize that they’re even injured until symptoms appear weeks later. One of the most familiar injuries that can occur in car accidents is whiplash. It can cause damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. Since whiplash affects the spine, a car accident chiropractor is ideal to treat this injury. Our knowledgeable professionals at Harbourside Chiropractic and Rehabilitation can assess your car accident injuries and prescribe the optimal methods to alleviate any pain and adjust any affected misalignments.

Sciatica Treatment in Tequesta Florida
The sciatic nerve is the longest nerve in your body, running from your pelvis, through your hip area and buttocks and down each leg. Sciatica is a distracting pain that begins in the lower back and extends down one or both legs, typically worsening with periods of sitting or standing. Pain comes from the lower (lumbar) spine to your buttock and down the back of your leg and is typically found in those who suffer from herniated or bulging discs. Sciatica treatment can reduce inflammation and restore range of motion through chiropractic adjustments which can re-align the spine, taking pressure off the sciatic nerve. Our caring professionals will conduct a thorough examination to best determine your individual needs and suggest the right treatment.

For a consultation and to schedule an appointment contact us today at (561) 768-9666

Chiropractor in Jupiter Florida

Chiropractic is health care that emphasizes the use of non-surgical options to eliminate pain and injuries or restore overall health by addressing spinal and nervous system conditions. This is important because the nervous system controls all bodily cells, tissues and organs and the spinal column is the protective casing that covers it. By examining spinal misalignments and correcting them through our “spinal manipulation”, this restores proper movement and healing can occur. At Harbourside Chiropractic and Rehabilitation we are proud to service the Jupiter, Florida area, Keep in mind chiropractic care is often combined with physical therapy and massage therapy techniques to help relieve the musculoskeletal complaint as quickly and easily as possible with the minimum amount of discomfort for the patient.

Chiropractor in Jupiter Florida
Chiropractors aim to align the spine through manual manipulation and other complimentary alternative methods in an effort to heal the body without surgery or medication. It can be used in tandem with conventional medicinal methods to heal tissue and restore mobility, especially after a trauma to the body. By using specific adjustments to vertebrae, this takes pressure off the affected area to stimulate nerve flow. A properly aligned spine ensures that all bodily ligaments, tissues and organs can receive proper nerve flow for natural healing and relieving pain. A chiropractor typically helps those with lower back pain and sciatica, neck pain, headaches, sports and car accident injuries and arthritic pain.

Physical Therapy in Jupiter Florida
At Harbourside Chiropractic and Rehabilitation, physical therapy Is an essential part of our practice. It helps to heal soft tissues and improve mobility and strength. Physical therapy can be useful to those affected by injury, disease or age to relieve pain and restore optimal movement and functional ability. We use a number and a variety of methods to assist in the healing process including rehabilitative exercises, electronical muscle stimulation, ultrasound, flexion/ distraction, spinal decompression and cryotherapy. All of these methods can help to prevent injury or future surgery, decrease inflammation and pain or build muscle.

Massage Therapy in Jupiter Florida
Massage therapy is not only relaxing, but healing and restorative. It can increase mobility, motion and circulation, reduce stress and inflammation and speed recovery of soft tissue injuries. The natural benefits of massage therapy have been found to be incredibly beneficial to those who have experienced bodily trauma. Our trained professionals will always consider each unique individual to ensure the most optimal treatment is provided.

Orthotics Doctor in Jupiter Florida
For those that suffer from foot ailments including flat feet, plantar fasciitis, bunions or arch related issues, an orthotics doctor can certainly help to address these ailments in order to correct and relieve pain. Spinal, hip, knee and lower back pain can be attributed to improper foot function, which makes it important not to leave unattended. At Harbourside Chiropractic and Rehabilitation, we offer custom foot orthotics to change the mechanical function of the foot. Properly prescribed orthotics can correct foot issues, reduce pain and help to prevent invasive surgeries.

Neck Pain Treatment in Jupiter Florida
The neck is a common place to suffer from pain as it is made up of many vertebrae, muscles and ligaments and includes a wide range of motion. Neck pain treatment can be treated with prescription and non-prescription medications to manage the pain and swelling but chiropractic care can be a non-invasive, non-addicting solution to neck pain. It can reduce pain and discomfort, decrease inflammation, improve range of motion and flexibility. Our dedicated professionals at Harbourside Chiropractic and Rehabilitation can help to determine the cause of your neck pain and offer solutions and therapy to offer optimal healing and restoration.

Back Pain Doctor in Jupiter Florida
Back pain is probably the most common area that most suffer from pain and discomfort. The lower back is more susceptible to injury and pain because it is an unstable part of the spine. This instability allows an increased range of motion as well as an increased risk of injury. Sports injuries and accidents, obesity, poor posture and arthritis can all attribute to back pain and become serious if left untreated. Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. A back pain doctor can adjust vertebrae to restore proper movement, as opposed to medications, which only serve to decrease the symptoms of pain, not correct the root of the issue.

Car Accident Chiropractor in Jupiter Florida
Sometimes, those who have gotten into car accidents don’t realize that they’re even injured until symptoms appear weeks later. One of the most familiar injuries that can occur in car accidents is whiplash. It can cause damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. Since whiplash affects the spine, a car accident chiropractor is ideal to treat this injury. Our knowledgeable professionals at Harbourside Chiropractic and Rehabilitation can assess your car accident injuries and prescribe the optimal methods to alleviate any pain and adjust any affected misalignments.

Sciatica Treatment in Jupiter Florida
The sciatic nerve is the longest nerve in your body, running from your pelvis, through your hip area and buttocks and down each leg. Sciatica is a distracting pain that begins in the lower back and extends down one or both legs, typically worsening with periods of sitting or standing. Pain comes from the lower (lumbar) spine to your buttock and down the back of your leg and is typically found in those who suffer from herniated or bulging discs. Sciatica treatment can reduce inflammation and restore range of motion through chiropractic adjustments which can re-align the spine, taking pressure off the sciatic nerve. Our caring professionals will conduct a thorough examination to best determine your individual needs and suggest the right treatment.

For a consultation and to schedule an appointment contact us today at (561) 768-9666